A Journey Within -
a one-day relaxing and meditation Mini retreat where tranquillity meets transformation. 

Our next date is Saturday 22nd June 2024

Investment in your wellbeing £80

Early Bird discounted price until 16th June £60


Chalden Community Centre

 Long Chaulden
Hemel Hempstead


What to expect?

  • Warm and welcoming atmosphere
  • Connection with likeminded people
  • Sound Healing with Tibetan Singing bowls
  • Crystal Healing
  • Relaxing Meditation

  • Silent Sitting Meditation
  • Chakra Cleansing and Balancing
  • Nutritious, balanced Vegetarian Cleansing Meal for Lunch
  • Unlimited tea, coffee and refreshments


Relaxing and Meditation retreats are an opportunity to escape life's daily stresses and tune in to your thoughts, emotions, and judgments.

This heightened awareness leads to profound insights into your true nature and full potential.

Through spiritual exploration, we create a sanctuary for deepening and clarifying intentions, releasing the constraints that hinder us from living fully and openly.

In the fast-paced rhythm of our daily lives, finding time for introspection and self-discovery becomes a a rare and invaluable opportunity. Our 1-day retreat is is purposeful, offering a condensed yet powerful journey towards holistic well-being and personal growth.


This retreat acts as a catalyst for positive change, providing a unique chance to unplug, recharge, and reconnect with your inner self.

The intentional condensed timeframe ensures every moment is purposeful, contributing to your overall well-being.

From guided meditation and yoga exercises to sound healing sessions, the 1-day Mini Retreat offers a harmonious blend of practices designed to nurture your mind, body, and spirit.

Whether you seek a pause for reflection, a mental and physical reset, or a catalyst for positive change, the retreat promises a transformative voyage into well-being. Join us on this journey of self-renewal, where every moment is an opportunity to experience the profound benefits of focused retreat, and emerge revitalized, empowered, and ready to embrace life anew.

Arrange A Consultation

 mindfulness retreat in Hertfordshire


 mindfulness retreat in Hertfordshire


The sessions are thoughtfully curated to provide a gentle introduction, ensuring a comfortable and enjoyable experience for participants at the beginning of their yoga journey

This retreat is tailored for you to take as much or as little as you need. Although, there is a thoughtfully selected, wide range of sessions available for you to join in, all are optional – you can choose to take part or rest as your body requires.






Schedule of the Day


10:45 Arrival


Relaxing Meditation Session


Nutritious Vegetarian lunch


Chakra cleansing & Crystal healing session


Silent Sitting meditation


Coffee/Tea break with biscuits


Sound Healing session with Tibetan Singing bowls in candlelight


Closing circle ceremony

The event requires a minimum of 10 participants to proceed.

Please bring your own yoga maths, pillow, blanket, water bottle or anything that makes you feel comfortable during the sessions.

If you are not sure and want to find out more about the sessions or if you have any health problems please get in contact for a free consultation.

If you feel it's calling you then don't hesitate to book now, places are limited.

Come and join us on this relaxing unique experience!