Embark on a journey of healing and self-discovery 

 

 

I offer 1 to 1 Sound Healing sessions with Tibetan Singing Bowls and Sound Bath for two (if you are a couple, or you want to come with your family member or a friend, it is a unique experience, so it can be a perfect gift for your loved one. Gift vouchers are available to purchase).

I also offer small private Sound Baths, refreshing 1-Day Mini Retreats, a transformative Weekend Retreat, and immersive 4- or 5-Day Retreats. Our retreats are crafted to promote well-being and inner harmony.  A range of holistic experiences designed to rejuvenate your mind, body, and soul.

 

In addition to the scheduled retreats, I also provide tailored experiences for groups seeking a personalised journey. Whether you're celebrating a special occasion, planning a team-building retreat, or simply gathering with friends or colleagues, I am delighted to create a customized retreat that meets your unique needs and preferences.

Reach out to discuss your group's requirements, and let me design a bespoke retreat experience that inspires, revitalizes, and connects you with the transformative power of holistic wellness.

Prices:

1 to 1 Sound Healing session with Tibetan Singing Bowls. 1 hour session £60

Sound bath for two. 1 hour session £100

5 session 1 to 1 Sound Healing: £250

5 session sound bath for two: £450

Free Parking is available on the driveway in front of the house.

  How To Book Your Retreat

  • Choose the retreat you wish to attend
  • Choose the room you want to stay in
  • Pay the initial deposit

 

 

 What To Expect At A Mindfulness Retreat 

At our mindfulness retreat, prepare to embark on a journey of self-discovery, relaxation, and inner peace. Here's what you can expect, click on each session to find out more about them.

 

 


Read more about the sessions

Opening Ceremony

Sound Healing

Crystal Healing

 

mindfulness retreat in Hertfordshire

Yoga 

mindfulness retreat in Hertfordshire

Meditation 

mindfulness retreat in Hertfordshire

Chakra Cleansing and Balancing

 

Aromatherapy

mindfulness retreat in Hertfordshire

Herbal Tea Sessions

Closing Ceremony

 

 

 

 Through spiritual exploration, we create a sanctuary for deepening and clarifying intentions, releasing the constraints that hinder us from living fully and openly. 


 

 

Benefits of a Retreat

The retreat will give you plenty of time to be with yourself, quiet and peace, also plenty of opportunity to be together in community, sharing, being heard, listening and enjoying each others company, all held in a safe, nurturing, nourishing space.

Whether you seek a pause for reflection, a mental and physical reset, or a catalyst for positive change, the retreat promises a transformative voyage into well-being. Join us on this journey of self-renewal, where every moment is an opportunity to experience the profound benefits of focused retreat, and emerge revitalized, empowered, and ready to embrace life anew.

This retreat is tailored for you to take as much or as little as you need. Although, there is a thoughtfully selected, wide range of sessions available for you to join in, all are optional – you can choose to take part or rest as your body requires.

 

 

Frequently Asked Questions

 

 

1. Is the retreat right for me?

  • Are you feeling overwhelmed and in need of relief from stress or fatigue?
  • Do you find yourself frequently caught in the cycle of burnout, with signs of exhaustion?
  • Are you interested in exploring practices that can enhance your overall emotional well-being?
  • Are you longing for a peaceful escape?
  • Is there a need for dedicated time for personal reflection away from work or family?
  • Are you seeking to deepen your spiritual journey?
  • Do you feel the need to recharge and rejuvenate your mind and body?
  • Would you like to connect with like-minded individuals on a similar path of self-discovery?

If your answers align with any of these questions, our retreat might be the perfect fit for you. Our diverse offerings cater to a range of needs, ensuring a fulfilling and enriching experience for each participant.

2. What is included in the retreat packages?

Accomodation, nutritious, Vegetarian cleansing meals, snacks, unlimited tea and refreshments. Our retreat packages include a variety of transformative sessions such as Sound Healing with Tibetan Singing Bowls, Crystal Healing, Beginner Yoga exercises, Aromatherapy, different type of Meditation , Chakra cleansing and balancing, and Herbal Tea sessions. We also provide yoga mats, blankets, eye covers and sitting pillows for you to use throughout the sessions.

3. Is the retreat suitable for beginners?

Absolutely! Our retreat sessions are designed to be inclusive and suitable for participants of all levels, including beginners. Whether you're new to meditation and holistic practices or experienced, you'll find sessions tailored to your needs.

4. What should I bring with me?

We recommend comfortable clothing for yoga sessions and meditation. Additionally, bring any personal items you may need, such as toiletries, your favourite book, a journal, a water bottle. 

5. What is the cancellation policy?

Our cancellation policy varies depending on the timing of your cancellation. Please refer to the terms and conditions on the booking page for detailed information. We strive to accommodate changes whenever possible.

6. Is smoking and drinking alcohol allowed during the retreat?

To maintain a serene and health-focused environment, smoking and drinking alcohol are not permitted during the retreats. We aim to create a space dedicated to well-being, mindfulness, and spiritual growth. Participants are encouraged to fully embrace the retreat experience without the influence of smoking or alcohol. If you need to smoke, please do so outside the building, ensuring a considerable distance from other participants. Kindly fully extinguish cigarette butts and dispose of them responsibly. Your cooperation is appreciated in making our retreat a smoke-free and alcohol-free sanctuary for all participants.

7. Can I explore the surrounding area during the retreat?

Yes, we encourage participants to take advantage of designated individual time to explore the picturesque landscape surrounding our retreat sanctuary. Enjoy mindful strolls, nature trails, or simply find a quiet spot to connect with nature.

8. How can I support a charity through the retreat?

A percentage of the retreat proceeds go towards supporting Rainbow Trust Children's Charity—a commendable cause dedicated to support families with a child facing a life-threatening or terminal illness. Your participation not only nurtures your well-being but also contributes to positive change in the broader community. Learn more about their impactful work at Rainbow Trust Children's Charity. https://www.rainbowtrust.org.uk/

9. Is transportation included in the retreat package?

 Transportation to and from the retreat venue is not included. Participants are responsible for arranging their own transportation. Please check the location details for suggestions and guidance.

10. Is the retreat suitable for everyone?

Our retreat is designed to provide a safe and supportive environment for all participants. However, individuals with certain health conditions may find some aspects of the retreat challenging. For the well-being of all attendees, we recommend that individuals with the following health conditions refrain from participating:

  • Severe cardiovascular issues
  • Unmanaged respiratory conditions
  • Serious mobility limitations
  • Recent surgeries or medical procedures
  • Severe mental health concerns
  • If you are pregnant and considering participation, please seek guidance from your healthcare professional to ensure a comfortable and beneficial experience during our sessions.

If you have any concerns about whether the retreat is suitable for you, we encourage you to consult with your healthcare provider before registering. Your safety and comfort are our top priorities, and we appreciate your understanding in ensuring a positive experience for all participants

 

 

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